SEO report of thatflexlife.com
That Flex Life - Boost Confidence with a Leaner, Stronger ...
www.thatflexlife.com/
A community dedicated to building confidence by making the lifestyle changes necessary to increase muscle mass, decrease body fat, and improve health.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.thatflexlife.com/
Character length : 21
Title
That Flex Life - Boost Confidence with a Leaner, Stronger, Healthier You!
Description
A community dedicated to building confidence by making the lifestyle changes necessary to increase muscle mass, decrease body fat, and improve health.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: article
url: http://www.thatflexlife.com/
site_name: That Flex Life
title: Boost Confidence With A Leaner, Stronger, Healthier You
image: http://www.thatflexlife.com/wp-content/uploads/2016/06/That-Flex-Life-Zach-Dorworth-and-Stephanie-Dorworth-piggyback.jpg
description: A community dedicated to building confidence by making the lifestyle changes necessary to increase muscle mass, decrease body fat, and improve health.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thatflexlife.com/robots.txt
https://thatflexlife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
That Flex Life - Boost Confidence with a Leaner, Stronger, Healthier You!
Character length : 73
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 73
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 1 | 0 | 0 | 0 | 1 |
Heading structure in the source code
- <H2> That Flex Life
- <H6> Get your FREE 22-page Back to the Basics - Beginner's Guide and the latest on health & fitness news!
Word cloud
- read10
- free3
- get2
- healthier2
- basics2
- simple2
- dorworth2
- back2
- muscle2
- superset2
- central2
- zach2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| read | |||
| free | |||
| get | |||
| healthier | |||
| basics | |||
| simple |
Two Word cloud
- read more4
- superset central2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
0.30
Flesch Reading Ease
100.00
Coleman Liau Index
3.80
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
7.10
SMOG Index
7.40
Spache Readibility
5.00
Number of letters
3364
Number of words
1008
Number of sentences
191
Average words per sentences
5
Number of syllables
1181
Syllables in words
1038
Average syllables in words
1.17
Number of words in first three syllables
101
Percentage of word / syllables
10.02
Words not in Dale-Chall easy-word list
438
Words not in Spache easy-word list
152
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 9 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 9 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.4 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
41
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.thatflexlife.com/.. /header.min.js?ver=1.1.12
- http://www.thatflexlife.com/wp-includes/js/jquery/jquery.js
- http://www.thatflexlife.com/.. /jquery-migrate.min.js
- http://www.thatflexlife.com/.. /thrive_minimal.css?ver=2.0.22
- http://www.thatflexlife.com/.. /style.css?ver=4.9.3
- http://www.thatflexlife.com/.. /reset.css?ver=20120208
- http://www.thatflexlife.com/.. /main_blue.css?ver=2014123
- http://fonts.googleapis.com/css?family=Raleway:500,700
- http://fonts.googleapis.com/css?family=Roboto:400,700,300
- http://fonts.googleapis.com/css?family=Lora
- http://fonts.googleapis.com/css?family=Roboto+Condensed:400,300
- http://fonts.googleapis.com/css?family=Lato:300,400,700
- http://fonts.googleapis.com/css?family=Raleway:500,700
- http://fonts.googleapis.com/css?family=Roboto:400,700,300
- http://fonts.googleapis.com/css?family=Lora
- http://fonts.googleapis.com/css?family=Roboto+Condensed:400,300
- http://fonts.googleapis.com/css?family=Lato:300,400,700
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.thatflexlife.com/wp-includes/js/jquery/jquery.js
- http://www.thatflexlife.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://www.thatflexlife.com/wp-content/plugins/thrive-visual-editor/editor/js/compat.min.js?ver=1.500.16
- http://www.thatflexlife.com/wp-content/plugins/thrive-headline-optimizer/frontend/js/header.min.js?ver=1.1.6
- http://www.thatflexlife.com/wp-content/plugins/thrive-ultimatum/js/dist/no-campaign.min.js?v=1.5.16
- http://www.thatflexlife.com/wp-content/plugins/thrive-headline-optimizer/frontend/js/triggers.min.js?ver=1.1.6
- http://www.thatflexlife.com/wp-content/plugins/thrive-visual-editor/editor/js/thrive_content_builder_frontend.min.js?ver=1.500.16
- http://www.thatflexlife.com/wp-content/plugins/thrive-leads/js/frontend.min.js?ver=1.95.17
- http://www.thatflexlife.com/wp-content/themes/pressive/js/script.min.js?ver=4.7.4
- http://www.thatflexlife.com/wp-content/plugins/thrive-visual-editor/thrive-dashboard/js/dist/frontend.min.js?ver=1.0.43
- http://www.thatflexlife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
235.78KB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.thatflexlife.com/wp-content/plugins/thrive-visual-editor/editor/css/thrive_flat.css?ver=1.500.16
- http://www.thatflexlife.com/wp-content/plugins/thrive-leads/editor-layouts/css/frontend.css?ver=1.95.17
- http://www.thatflexlife.com/wp-content/plugins/thrive-leads/editor-templates/_form_css/three_set.css?ver=1.95.17
- http://www.thatflexlife.com/wp-content/plugins/thrive-visual-editor/editor/css/thrive_minimal.css?ver=1.500.16
- http://www.thatflexlife.com/wp-content/themes/pressive/style.css?ver=4.7.4
- http://www.thatflexlife.com/wp-content/themes/pressive/css/reset.css?ver=20120208
- http://www.thatflexlife.com/wp-content/themes/pressive/css/main_blue.css?ver=2014123
File size of all css files combined
430.72KB
CSS minifying
You can save 424B (40% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.thatflexlife.com/.. /style.css?ver=4.9.3 you can save 284B (93% compression rate)
- By minifying http://www.thatflexlife.com/.. /reset.css?ver=20120208 you can save 140B (19% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
32.66KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
33
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
3.71MB
Image optimisation
You can save 639.1KB (39% compression) by optimising the images below:
- By lossless compressing the http://www.thatflexlife.com/.. /That-Flex-Life-Zach-Dorworth-and-Stephan... you can save 499.5KB (48%) data.
- By lossless compressing the http://www.thatflexlife.com/.. /Dennis-Rodman-Rebound-2.jpg you can save 64.7KB (38%) data.
- By lossless compressing the http://www.thatflexlife.com/.. /Zach-Dorworth-Lamborghini.jpg you can save 52.9KB (14%) data.
- By lossless compressing the http://www.thatflexlife.com/.. /Arnold-Biceps-Curls.jpg you can save 21KB (35%) data.
- By lossless compressing the http://www.thatflexlife.com/.. /bg_pattern.jpg you can save 979B (52%) data.
Links
We found a total of 37 different links.
Internal links: 37
Internal links: 37
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
Website security
IP
69.195.124.173
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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